Please enjoy the "Emotional First Aid" video - the tapping and energy medicine techniques are safe and effective for all ages. The efabooklet.PDF is downloadable and has all the exercises covered in the video. These are gentle, effective techniques to feel calmer and more grounded. If you've experienced trauma, you don't have to just cope - you can heal. As always, these aren't designed to take the place of medical treatment or advice. (Apologies for some sound difficulty - working on a new recording.)
Here is the PDF for learning the "Trauma Tapping Technique" and also the link for the video!
*If you download the app called "Self Help for Trauma" you've got help right at your fingertips, anytime you need it. A great resource for teens.