Let's get to the good stuff...feeling better!
How Can Buteyko Breathing Help Me?
Buteyko Breathing is a set of exercises and awarenesses that restore healthy breathing patterns.
Our breathing changes due to stress and the pace of modern-day life, but we usually don't notice as it happens over time. Because these changes take place so gradually, we usually don't make the connection between stress, breathing changes and symptom pictures like allergies, asthma, sleep apnea, snoring, needing a CPAP, trouble focusing (especially in children) and anxiety, for example.
Buteyko isn't yoga breathing, pranayama, square breathing, etc. Changing your breathing for short times during those practices is different than correcting your unconscious, everyday breathing that you do 20,000 - 30,000 times a day! That's the breathing that we'll work with. When you learn Buteyko, you gain the tools and understanding to improve your breathing (and your overall health) for the rest of your life!
Are you tired of being tired, want to reduce anxiety, have much better sleep or improve your asthma symptoms? Do you have a child that snores, or breathes through their mouth all the time? If you answered yes, call me for a free 15 minute consultation to find out how Buteyko can help!
How Can Buteyko Breathing Help Me?
Buteyko Breathing is a set of exercises and awarenesses that restore healthy breathing patterns.
Our breathing changes due to stress and the pace of modern-day life, but we usually don't notice as it happens over time. Because these changes take place so gradually, we usually don't make the connection between stress, breathing changes and symptom pictures like allergies, asthma, sleep apnea, snoring, needing a CPAP, trouble focusing (especially in children) and anxiety, for example.
Buteyko isn't yoga breathing, pranayama, square breathing, etc. Changing your breathing for short times during those practices is different than correcting your unconscious, everyday breathing that you do 20,000 - 30,000 times a day! That's the breathing that we'll work with. When you learn Buteyko, you gain the tools and understanding to improve your breathing (and your overall health) for the rest of your life!
Are you tired of being tired, want to reduce anxiety, have much better sleep or improve your asthma symptoms? Do you have a child that snores, or breathes through their mouth all the time? If you answered yes, call me for a free 15 minute consultation to find out how Buteyko can help!
How Can Reiki Help Me?
Reiki is a Japanese technique of stress reduction and relaxation that also promotes healing.
Reiki is Universal Energy that can boost your body's own ability to relax and heal. Reiki has been proven to help lower blood pressure, increase relaxation, and reduce pain. Reiki is used in hospitals to help alleviate the side-effects of chemotherapy and radiation, and has even been used in operating rooms to support patients during surgery.
If you're looking to experience deep relaxation, better sleep and have less pain, why not treat yourself to a Reiki session?
How Can The Emotion Code Help Me?
The Emotion Code is a technique that frees up trapped emotional energy that can keep you stuck.
Do you feel your present is being held hostage by your past? The Emotion Code addresses the energy of past emotions that can get "stuck" in our energy field. The clearer our energy field is, the less reactive we are to other people's stuff, and the more efficient our own energy pathways are.
Have you experienced things that you just can't get past? The Emotion Code is a great addition to your healing program.
How Can Flower Energy Essences Help Me?
A Flower Energy Essence is the vibrational signature of a flower. (Not essential oils.) These help balance and repair our energy systems.
Our human bodies have networks of electricity inside and around us. When those networks are balanced and connected, we experience health. When they are overwhelmed, or our circuits are "blown" from life events, trauma, etc. we may develop symptoms that our electrical and emotional systems need to be rebalanced. You may have heard about Rescue Remedy or Bach Flowers - they are Flower Energy Essences that were developed in the early 20th century by a famous British doctor. I use nearly 100 (some purchased and some created by me) to create the Flower Energy Essence blends for you.
Would you like to feel calmer, more grounded, inspired, more confident or patient? Flower essences are gentle, uplifting and effective!
"In the past few decades, there has been a revolution in now we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information."
- Deepak Chopra, MD
Reiki is a Japanese technique of stress reduction and relaxation that also promotes healing.
Reiki is Universal Energy that can boost your body's own ability to relax and heal. Reiki has been proven to help lower blood pressure, increase relaxation, and reduce pain. Reiki is used in hospitals to help alleviate the side-effects of chemotherapy and radiation, and has even been used in operating rooms to support patients during surgery.
If you're looking to experience deep relaxation, better sleep and have less pain, why not treat yourself to a Reiki session?
How Can The Emotion Code Help Me?
The Emotion Code is a technique that frees up trapped emotional energy that can keep you stuck.
Do you feel your present is being held hostage by your past? The Emotion Code addresses the energy of past emotions that can get "stuck" in our energy field. The clearer our energy field is, the less reactive we are to other people's stuff, and the more efficient our own energy pathways are.
Have you experienced things that you just can't get past? The Emotion Code is a great addition to your healing program.
How Can Flower Energy Essences Help Me?
A Flower Energy Essence is the vibrational signature of a flower. (Not essential oils.) These help balance and repair our energy systems.
Our human bodies have networks of electricity inside and around us. When those networks are balanced and connected, we experience health. When they are overwhelmed, or our circuits are "blown" from life events, trauma, etc. we may develop symptoms that our electrical and emotional systems need to be rebalanced. You may have heard about Rescue Remedy or Bach Flowers - they are Flower Energy Essences that were developed in the early 20th century by a famous British doctor. I use nearly 100 (some purchased and some created by me) to create the Flower Energy Essence blends for you.
Would you like to feel calmer, more grounded, inspired, more confident or patient? Flower essences are gentle, uplifting and effective!
"In the past few decades, there has been a revolution in now we perceive the body. What appears to be an object, a three-dimensional anatomical structure, is actually a process, a constant flow of energy and information."
- Deepak Chopra, MD
